Say hello to some of our coaches

These are some of our coaches. There are 9 coaches involved in the Spring program.

Coach Eddie, Coach Roger, Coach Bill are coaches for the 8 & 9 years. Coach Rob who also coaches this group is not in the picture.

Coach Ava is one of the coaches for the 5 /6 & 7 year olds. Coach Veronica and Coach Malcolm, also with the little ones, are not in the picture.

These are our some of our dedicated coaches who give of their time, their experience and their skills with patience, diligence and caring.

Thank you Coaches!

2018 Spring news

It’s time again for our Mile Grand Prix – Athletes have a choice of 4 mile races during the spring/summer season. Marathon weekend mile, Bellmore Striders July 4th mile, Massapequa Mile & Farmingdale Mile.  Run any 3 of these, be a USATF member and you qualify for the Grand Prix

These are 5 of our runners who completed the 1st of their 3 mile races. For some, the next race is the Bellmore Striders July 4th mile!

 

 

 

Mikhaila, Alex & Anthony hanging at start line with 2 of our parents, who also ran the mile, and County Official

 

 

 

While the milers were busy at Eisenhower Park our 9 year olds were at Mitchel Field having  fun at PAL’s Saturday morning track meet.  They just completed the 4 x 100 relay and are proudly displaying their 2nd place ribbons. Way to go girls!

 

 

 

 

 

 

 

 

 

 

 

 

 

Intramural soccer

5/18: clinic & first kicks are cancelled today. The session will be made up next Saturday at 9:00 am. If your are unable to attend trophies can be picked up at the Bellmore Pal office tomorrow from 10:30am-2:00pm.

Full schedules now posted. Click Intramural Soccer on left.

2018 USATF Indoor Championships

Association Youth Championships held at Suffolk Community College in January was a fun time for our team.

 

 

Our 9/10 girls  did awesome with their races – great times for each one!

 

 

 

Check out the smiling faces of our team. First indoor meet for many of them!

 

 

 

 

Awesome job guys – looking forward to our next meet at Ocean Breeze in Staten Island!

Intramural Soccer Registration

Online intramural soccer registration will open on 2/1/18. Online registration is available for existing Pal players. Pre k & clinic must register in person. If you need a uniform you must get it at an in person registration. In person registration dates are  2/8 & 2/13 from 7:00-8:30 pm at the Bellmore Pal office located at Nassau Boces on Jerusalem Ave.

End of 2017 XC Season

The XC Season has come to a close for our athletes.

To wrap up the season, 7 of our athletes ran today in the Rob’s Run 5K in Stillwell Woods Park in Syosset. Beautiful weather for running and a tough course, but our athletes were awesome and did a great job!

            Anthony – 23:54.7            Leanna – 23:18.3
            Brendan – 24:00.0            Mikhaila – 26:02.1
            Nicholas – 24:50.3            Hallie – 30:12.2
            Ian  – 31:56.4

 

 

 

 

 

 

 

Anthony & Nick                         Boys’ team at the start

                                                 Girls on the start line

Leanna, Nicholas and Hallie were all 3rd in their age group.               The boy’s team of Anthony, Brendan, Nicholas & Ian were 4th.

Great job guys!

 

2017 Cross Country

Bellmore’s  2017 XC team had their first meet on Saturday 21st at Gardiner’s County Park in Bay Shore.

It was a Youth 2K race for all ages.  There were hay bales as part of the course which made it even more exciting.

Our new athletes got an idea of why they have to work hard at practice.  They all did an awesome job.

The USATF Long Island Association XC Championships is up next. It will be at the same Park on Sunday, November 5th. Top 25 athletes in each age group and gender qualify for the Regional Championships being held in Rhode Island on November 19th!

2017 XC team at the meet on Sunday

Top finishers in their age group.

Great job guys!