2018 USATF Outdoor Championships and JO Qualifiers

The USATF Outdoor Track & Field Championships were held on Father’s Day at Great Neck Middle School.

Many of our athletes had personal bests on this beautiful day in June.

14 of our athletes qualified for the Regional meet being held at Icahn Stadium on Randalls Island in New York City.  Our athletes make us proud every time they step on the track!

Stephanie –  4×100 relay, 200 & Long Jump ; Avery – 4×100 relay,100 & 200 ; Harper – 4×100 relay, 100 ; Jaylah – 100, 200 ;  Joylin – 100 ;  Izabella – 100 ; Analia – 4×100 relay ; Nick – 400m ; Leanna – 400, 800 ; Steven – 100, 200 ; John – 800, 1500 ;   Camylin – 200, 400 & 200 Hurdles

Mikhaila & Anthony – Pentathlon which is made up of  hurdles, shot put, long jump, high jump and 800 (Mikhaila)/ 1500 (Anthony)

With her performance in the 400 meters, Camylin now holds the USATF Long Island record in her age group with a time of 60.38.   She just missed the record for the 200 hurdles!                                                   Awesome job Camylin! Regionals here she comes!

The meet is being held Thursday, July 12 – Sunday, July 15

Anthony doing the long jump at the Association Championships

John and Anthony in the 1500 with 3 laps to go.  Anthony finished 4th with a time of 5:50.4 and John 5th in 5:55.4

Anthony in the High Jump with a personal best of 1.37m

 Warming up before the Association Championships!


The anchor leg for the girls 9/10 year old 4×100 relay on her way to helping her team break their 2017 record with a time of 1:09.03 making them the USATF Long Island record holder in their age group! Way to go girls!!

Congratulations to our athletes and Good luck at Regionals!





Say hello to our coaches

These are some of our coaches. There are 11 coaches involved in the Spring program.

Coach Eddie, Coach Roger, Coach Bill are coaches for the 8 & 9 years. Coach Rob who also coaches this group is not in the picture.

Coach Ava is one of the coaches for the 5 /6 & 7 year olds. Coach Veronica and Coach Malcolm, also with the little ones, are not in the picture.

These are our some of our dedicated coaches who give of their time, their experience and their skills with patience, diligence and caring.

Thank you Coaches!






So we finally got almost all of the Spring coaches together in one picture. This was taken at the end of season Pizza party. Coach Roger left early!






We had an awesome season ending with a parade at the Championship meet on Saturday May 26th. These are some of the kids walking with the team banner at the parade.

2018 Spring news

It’s time again for our Mile Grand Prix – Athletes have a choice of 4 mile races during the spring/summer season. Marathon weekend mile, Bellmore Striders July 4th mile, Massapequa Mile & Farmingdale Mile.  Run any 3 of these, be a USATF member and you qualify for the Grand Prix

These are 5 of our runners who completed the 1st of their 3 mile races. For some, the next race is the Bellmore Striders July 4th mile!




Mikhaila, Alex & Anthony hanging at start line with 2 of our parents, who also ran the mile, and County Official




While the milers were busy at Eisenhower Park our 9 year olds were at Mitchel Field having  fun at PAL’s Saturday morning track meet.  They just completed the 4 x 100 relay and are proudly displaying their 2nd place ribbons. Way to go girls!














Intramural soccer

5/18: clinic & first kicks are cancelled today. The session will be made up next Saturday at 9:00 am. If your are unable to attend trophies can be picked up at the Bellmore Pal office tomorrow from 10:30am-2:00pm.

Full schedules now posted. Click Intramural Soccer on left.

2018 USATF Indoor Championships

Association Youth Championships held at Suffolk Community College in January was a fun time for our team.



Our 9/10 girls  did awesome with their races – great times for each one!




Check out the smiling faces of our team. First indoor meet for many of them!





Awesome job guys – looking forward to our next meet at Ocean Breeze in Staten Island!

Intramural Soccer Registration

Online intramural soccer registration will open on 2/1/18. Online registration is available for existing Pal players. Pre k & clinic must register in person. If you need a uniform you must get it at an in person registration. In person registration dates are  2/8 & 2/13 from 7:00-8:30 pm at the Bellmore Pal office located at Nassau Boces on Jerusalem Ave.

End of 2017 XC Season

The XC Season has come to a close for our athletes.

To wrap up the season, 7 of our athletes ran today in the Rob’s Run 5K in Stillwell Woods Park in Syosset. Beautiful weather for running and a tough course, but our athletes were awesome and did a great job!

            Anthony – 23:54.7            Leanna – 23:18.3
            Brendan – 24:00.0            Mikhaila – 26:02.1
            Nicholas – 24:50.3            Hallie – 30:12.2
            Ian  – 31:56.4








Anthony & Nick                         Boys’ team at the start

                                                 Girls on the start line

Leanna, Nicholas and Hallie were all 3rd in their age group.               The boy’s team of Anthony, Brendan, Nicholas & Ian were 4th.

Great job guys!