The Bellmore/North Bellmore/Merrick PAL Summer Program is organized to train our TEAM for the USATF Summer Track outdoor events.
Practice is Tuesdays & Thursdays at 5:00 pm and on Saturdays at 9:00 am
The team competes against other clubs across Nassau, Suffolk and the five boroughs in a developmental & competitive environment.
The meets are held on Long Island on Wednesday nights.
Our program is a USATF sanctioned program and membership in the local Association is required (USATF-Long Island). Cost of membership is $20 per year and has many benefits including additional insurance for the athlete. There is also the opportunity for athletes to move through the rounds of Association & Regional to National Championships as they improve their skills. Check is made payable to - USATF-LI
Registration with PAL is required - summer track is $55. Check is made payable to - Bellmore PAL
Please fill out the forms and mail to
Sheryl Hall c/o PO Box 9003, Island Park NY 11558 or bring them to the first practice with the required checks.
Practice will be Tuesdays & Thursdays at Grand Avenue Middle School 5:00pm - 6:00pm, and on Saturday mornings 9:00am - 10:00am at Mepham High School