2015 XC Season was awesome for the 11 athletes who signed up. We spent our Tuesdays training on the hills of Cedar Creek Park. On Thursdays we worked on our speed and running form at Mepham High School. Saturday mornings we ran the uphill trail at Norman Levy Preserve and Park. All in preparation for the USATF-Long Island XC Championships which were held on November 7th at Wantagh State Park. Eight of our athletes competed at the Championships and three of them - John, Isayah & Mikhaila - made the decision to go on to Rhode Island and represent Bellmore PAL & Long Island at the Regional meet on November 22nd. Before the Championship meet our athletes competed at 2 other XC meets that were also held at Wantagh Park and did very well. Our last Saturday practice was November 14th, below is a picture of John & Mikhaila at the top of Norman Levy. Two more practices and then they are off to Rhode Island!
Great job guys and Good Luck! We are always proud of you!