WELCOME TO BELLMORE/NORTH BELLMORE/MERRICK PAL TRACK PAGE
ATHLETES FROM ALL NEIGHBORING TOWNS ARE WELCOME!
WE HAVE TRACK ALL YEAR ROUND!
OUR SPRING SEASON USUALLY STARTS END OF MARCH / BEGINNING OF APRIL AND ENDS MID JUNE
PRACTICES ARE HELD AT AVAILABLE LOCAL HIGH SCHOOLS.
OUR SUMMER SEASON BEGINS AROUND THE 1ST / 2ND WEEK OF JUNE @ MEPHAM HIGH SCHOOL OR GRAND AVENUE MIDDLE SCHOOL.
PRACTICES ARE USUALLY TUESDAYS & THURSDAYS @ 6:00 & SATURDAY MORNINGS @ 10:00 AM
THE MAIN GOAL OF THE TEAM IS TO TEACH ATHLETES THE BASICS OF TRACK & FIELD — RUNNING FORM, BREATHING, GOOD WORK ETHIC, LOVE OF THE SPORT, IF YOU WANT IT YOU HAVE TO WORK FOR IT — THEN WE LET THEM GO TO SHINE IN MIDDLE / HIGH SCHOOL
SHOULD YOU HAVE ANY QUESTIONS PLEASE CONTACT US AT BELLPALTRACK@AOL.COM
Read our track booklet with information for the Spring season of 2021
2021 Massapequa mile
Eight athletes from the Bellmore-N.Bellmore/Merrick Track team competed in the Massapequa Mile on Saturday, August 1st. It was the 1st mile race in over a year for most of our athletes and the 1st one ever for some. 9/10 Boys & Girls Nathan – 7:32 Layla – 14:48 11 – 13 Boys & Girls Lucas … Continue reading 2021 Massapequa mile
last 2021 spring track meet
Final meet of the season starts with a parade of all teams around the Mitchel Field Track – Athletes and coaches. After the parade the athletes showed off their skills learned in the previous weeks of training, and earned their medals. The end of a beautiful season of fun, laughter, learning and friends!
2021 Spring Track
First Spring Track at Mitchel Field – April 17 The 5 – 7 year old athletes showing off their ribbons
2019 July 4th race day
Bellmore / Merrick PAL had its usual great showing at the Bellmore Striders July 4th mile race.
2K Challenge
2K Challenge is a fun cross country race for the kids. It was held at Gardiner’s County Park on Sunday, October 21. This race has hay bales in 2 spots on the course which adds to the fun factor. On the start line on a very chilly day Hanging out before the … Continue reading 2K Challenge
2018 Cross Country
The USATF XC Invitational was held at Gardiners County Park on Sunday, October 7 and the Bellmore PAL XC team was there doing their coaches & parents proud.Coach Lam and Coach Charlie with some of the team before the start of the meet – Madeleine, Ryan, Alex, Lucas, Mikhaila, Joylin, Analia, Nicholas, Diego, Evan, Jaylah, … Continue reading 2018 Cross Country
Mile Grand Prix
Our 2nd Mile Grand Prix ended with the Farmingdale Mile on September 1. The Grand Prix included the LI Marathon mile, Bellmore Striders July 4th mile, Massapequa Mile, Farmingdale Mile. Warming up on the start line of the July 4th mile with other young athletes Pictures from the Massapequa Mile … Continue reading Mile Grand Prix
They are moving on to High School
Healthy competition between team mates – Anthony & John Massapequa Mile 2018 Farmingdale Mile 2018 They start high school in September this year! Kate, Steven, John and Anthony at the Bellmore Striders 4 mile on July 4th. Best wishes guys – it was awesome having you on the team through the years! Your coaches … Continue reading They are moving on to High School
2018 Region 1 Championships and JO Qualifier
The Region 1 Championships and JO Qualifier was held at Icahn Stadium from Thursday, July 12th thru Sunday, July 15th. We had 14 athletes qualify for the Regional meet and 13 of them attended the meet. Friday was the day for the pentathlon and Mikhaila and Anthony competed. Anthony placed 5th and Mikhaila was 8th. … Continue reading 2018 Region 1 Championships and JO Qualifier
2018 USATF Outdoor Championships and JO Qualifiers
The USATF Outdoor Track & Field Championships were held on Father’s Day at Great Neck Middle School. Many of our athletes had personal bests on this beautiful day in June. 14 of our athletes qualified for the Regional meet being held at Icahn Stadium on Randalls Island in New York City. Our athletes make us proud … Continue reading 2018 USATF Outdoor Championships and JO Qualifiers