Track

WELCOME TO BELLMORE/NORTH BELLMORE/MERRICK PAL TRACK PAGE

   ATHLETES FROM ALL NEIGHBORING TOWNS ARE WELCOME!

WE HAVE TRACK ALL YEAR ROUND!

OUR SPRING SEASON USUALLY STARTS END OF MARCH / BEGINNING OF APRIL AND ENDS MID JUNE

PRACTICES  ARE HELD AT AVAILABLE LOCAL HIGH SCHOOLS.

OUR SUMMER SEASON BEGINS AROUND THE 1ST / 2ND WEEK OF JUNE @ MEPHAM HIGH SCHOOL OR GRAND AVENUE MIDDLE SCHOOL.

PRACTICES ARE USUALLY TUESDAYS & THURSDAYS @ 6:00 & SATURDAY MORNINGS @ 10:00 AM

THE MAIN GOAL OF THE TEAM IS TO TEACH ATHLETES THE BASICS OF TRACK & FIELD  — RUNNING FORM, BREATHING, GOOD WORK ETHIC, LOVE OF THE SPORT, IF YOU WANT IT YOU HAVE TO WORK FOR IT — THEN WE LET THEM GO TO SHINE IN MIDDLE / HIGH SCHOOL

SHOULD YOU HAVE ANY QUESTIONS PLEASE CONTACT US AT BELLPALTRACK@AOL.COM

Read our  track booklet with information for the Spring season of 2021

 2021 track booklet

bellmore pal mile

It was a hot and humid morning at 9:30 to run a mile race, but our athletes did their best to get to the finish line. It was a nice friendly atmosphere with athletes, coaches and parents running this race together. No one “letting anyone win”, each runner, parents and coaches included, had to work … Continue reading bellmore pal mile

Posted in summer track, Track | Comments Off on bellmore pal mile

Moonlight mile

This is the 3rd mile race of the season for our athletes – 2 more to go! Yay! The race started in waves from 6:30 in Newbridge Road Park. Two of our athletes were in the 1st wave and did us extremely proud like all of our athletes regardless of their wave. Again many of … Continue reading Moonlight mile

Posted in summer track, Track | Comments Off on Moonlight mile

2021 Ducks Mile

Six of our athletes toed the start line at the Ducks Mile in Eisenhower Park on August 4 at 7:00 pm with parents and siblings watching. The athletes did an awesome job almost each one improving their time. And they had a good time doing it! Lucas 6:07; Casey 6:54; Lilliana 7:24; Ryan 7:32; Nathan … Continue reading 2021 Ducks Mile

Posted in Track, Uncategorized | Comments Off on 2021 Ducks Mile

2021 Massapequa mile

Eight athletes from the Bellmore-N.Bellmore/Merrick Track team competed in the Massapequa Mile on Saturday, August 1st. It was the 1st mile race in over a year for most of our athletes and the 1st one ever for some. 9/10 Boys & Girls Nathan – 7:32 Layla – 14:48 11 – 13 Boys & Girls Lucas … Continue reading 2021 Massapequa mile

Posted in summer track, Track | Comments Off on 2021 Massapequa mile

last 2021 spring track meet

Final meet of the season starts with a parade of all teams around the Mitchel Field Track – Athletes and coaches. After the parade the athletes showed off their skills learned in the previous weeks of training, and earned their medals. The end of a beautiful season of fun, laughter, learning and friends!

Posted in Track, Uncategorized | Comments Off on last 2021 spring track meet

2021 Spring Track

First Spring Track at Mitchel Field – April 17 The 5 – 7 year old athletes showing off their ribbons

Posted in Track, Uncategorized | Comments Off on 2021 Spring Track

2019 July 4th race day

Bellmore / Merrick PAL had its usual great showing at the Bellmore Striders July 4th mile race.

Posted in Track | Comments Off on 2019 July 4th race day

2K Challenge

2K Challenge is a fun cross country race for the kids. It was held at Gardiner’s County Park on Sunday, October 21. This race has hay bales in 2 spots on the course which adds to the fun factor.         On the start line on a very chilly day Hanging out before the … Continue reading 2K Challenge

Posted in Track | Comments Off on 2K Challenge

2018 Cross Country

The USATF XC Invitational was held at Gardiners County Park on Sunday, October 7 and the Bellmore PAL XC team was there doing their coaches & parents proud.Coach Lam and Coach Charlie with some of the team before the start of the meet – Madeleine, Ryan, Alex, Lucas, Mikhaila, Joylin, Analia, Nicholas, Diego, Evan, Jaylah, … Continue reading 2018 Cross Country

Posted in Track | Comments Off on 2018 Cross Country

Mile Grand Prix

Our 2nd Mile Grand Prix ended with the Farmingdale Mile on September 1. The Grand Prix included the LI Marathon mile, Bellmore Striders July 4th mile, Massapequa Mile, Farmingdale Mile. Warming up on the start line of the July 4th mile with other young athletes           Pictures from the Massapequa Mile … Continue reading Mile Grand Prix

Posted in Track | Comments Off on Mile Grand Prix