WELCOME TO BELLMORE/NORTH BELLMORE/MERRICK PAL TRACK PAGE
ATHLETES FROM ALL NEIGHBORING TOWNS ARE WELCOME!
WE HAVE TRACK ALL YEAR ROUND!
OUR SPRING SEASON USUALLY STARTS END OF MARCH / BEGINNING OF APRIL AND ENDS MID JUNE
PRACTICES ARE HELD AT AVAILABLE LOCAL HIGH SCHOOLS ON TUESDAYS AND THURDAYS.
OUR SUMMER SEASON BEGINS AROUND THE 1ST / 2ND WEEK OF JUNE USUALLY @ MEPHAM HIGH SCHOOL OR GRAND AVENUE MIDDLE SCHOOL.
PRACTICES ARE USUALLY TUESDAYS & THURSDAYS AND SATURDAYS
THE MAIN GOAL OF THE TEAM IS TO TEACH ATHLETES THE BASICS OF TRACK & FIELD — RUNNING FORM, BREATHING, GOOD WORK ETHIC, LOVE OF THE SPORT, THE KNOWLEDGE THAT “IF YOU WANT IT YOU HAVE TO WORK FOR IT” — THEN WE LET THEM GO ON TO SHINE IN MIDDLE / HIGH SCHOOL
SHOULD YOU HAVE ANY QUESTIONS PLEASE CONTACT US AT BELLPALTRACK@AOL.COM
Read our track booklet with information for the Spring season of 2022
2022 – A good year for Bellmore PAL Track Team
Bellmore PAL is a registered USATF team during the Summer, Cross Country and Winter seasons. USATF Long Island recognizes outstanding athletes regardless of age. In 2022, Bellmore PAL was recognized in the Youth category. Lucas Lam (13/14 )- Youth Male Track Athlete Samantha Goldin (8 ) – Youth Female Track Athlete An alumni of the … Continue reading 2022 – A good year for Bellmore PAL Track Team
2022 Ducks Mile
Our athletes ran the 2nd mile race of the Bellmore PAL 1-mile Grand Prix. It was the Long Island Road Racing Club Ducks Mile held at Eisenhower Park on Wednesday, August 3rd at 7:00 pm. The weather was hot, but all the athletes and coaches who participated had fun. Congratulations to all the runners! Let’s … Continue reading 2022 Ducks Mile
2022 Bellmore Striders July 4th mile
Once again Bellmore-N.Bellmore/Merrick PAL Track team was well represented at the annual July 4th Youth mile race hosted by the Bellmore Striders. Athletes under 13 ran 1 mile. Athletes 13 and over ran 4 miles. Bellmore athletes did an awesome job! Congratulations guys! As always you did your coaches proud! See link below for pictures… … Continue reading 2022 Bellmore Striders July 4th mile
bellmore pal mile
It was a hot and humid morning at 9:30 to run a mile race, but our athletes did their best to get to the finish line. It was a nice friendly atmosphere with athletes, coaches and parents running this race together. No one “letting anyone win”, each runner, parents and coaches included, had to work … Continue reading bellmore pal mile
This is the 3rd mile race of the season for our athletes – 2 more to go! Yay! The race started in waves from 6:30 in Newbridge Road Park. Two of our athletes were in the 1st wave and did us extremely proud like all of our athletes regardless of their wave. Again many of … Continue reading Moonlight mile
2021 Ducks Mile
Six of our athletes toed the start line at the Ducks Mile in Eisenhower Park on August 4 at 7:00 pm with parents and siblings watching. The athletes did an awesome job almost each one improving their time. And they had a good time doing it! Lucas 6:07; Casey 6:54; Lilliana 7:24; Ryan 7:32; Nathan … Continue reading 2021 Ducks Mile
2021 Massapequa mile
Eight athletes from the Bellmore-N.Bellmore/Merrick Track team competed in the Massapequa Mile on Saturday, August 1st. It was the 1st mile race in over a year for most of our athletes and the 1st one ever for some. 9/10 Boys & Girls Nathan – 7:32 Layla – 14:48 11 – 13 Boys & Girls Lucas … Continue reading 2021 Massapequa mile
last 2021 spring track meet
Final meet of the season starts with a parade of all teams around the Mitchel Field Track – Athletes and coaches. After the parade the athletes showed off their skills learned in the previous weeks of training, and earned their medals. The end of a beautiful season of fun, laughter, learning and friends!
2021 Spring Track
First Spring Track at Mitchel Field – April 17 The 5 – 7 year old athletes showing off their ribbons
2019 July 4th race day
Bellmore / Merrick PAL had its usual great showing at the Bellmore Striders July 4th mile race.