SUMMER REGISTRATION IS NOW CLOSED!!
WELCOME TO BELLMORE/NORTH BELLMORE/MERRICK PAL TRACK PAGE
ATHLETES FROM ALL NEIGHBORING TOWNS ARE WELCOME!
WE HAVE TRACK ALL YEAR ROUND!
OUR SPRING SEASON USUALLY STARTS END OF MARCH / BEGINNING OF APRIL AND ENDS MID JUNE
PRACTICES START AT JERUSALEM AVENUE AND THEN MOVE OVER TO MEPHAM.
OUR SUMMER SEASON BEGINS AROUND THE 1ST / 2ND WEEK OF JUNE @ MEPHAM HIGH SCHOOL OR GRAND AVENUE MIDDLE SCHOOL.
PRACTICES ARE ALWAYS TUESDAYS & THURSDAYS @ 6:00 & SATURDAY MORNINGS @ 9:00 AM
THE MAIN GOAL OF THE TEAM IS TO TEACH ATHLETES THE BASICS OF TRACK & FIELD — RUNNING FORM, BREATHING, GOOD WORK ETHIC, LOVE OF THE SPORT, IF YOU WANT IT YOU HAVE TO WORK FOR IT — THEN WE LET THEM GO TO SHINE IN MIDDLE / HIGH SCHOOL
SHOULD YOU HAVE ANY QUESTIONS PLEASE CONTACT US AT BELLPALTRACK@AOL.COM
Read our track booklet with information for each season of 2018
Say hello to some of our coaches
These are some of our coaches. There are 9 coaches involved in the Spring program. Coach Eddie, Coach Roger, Coach Bill are coaches for the 8 & 9 years. Coach Rob who also coaches this group is not in the picture. Coach Ava is one of the coaches for the 5 /6 & 7 year … Continue reading Say hello to some of our coaches
2018 Spring news
It’s time again for our Mile Grand Prix – Athletes have a choice of 4 mile races during the spring/summer season. Marathon weekend mile, Bellmore Striders July 4th mile, Massapequa Mile & Farmingdale Mile. Run any 3 of these, be a USATF member and you qualify for the Grand Prix These are 5 of our … Continue reading 2018 Spring news
2018 USATF Indoor Championships
Association Youth Championships held at Suffolk Community College in January was a fun time for our team. Our 9/10 girls did awesome with their races – great times for each one! Check out the smiling faces of our team. First indoor meet for many of them! … Continue reading 2018 USATF Indoor Championships
End of 2017 XC Season
The XC Season has come to a close for our athletes. To wrap up the season, 7 of our athletes ran today in the Rob’s Run 5K in Stillwell Woods Park in Syosset. Beautiful weather for running and a tough course, but our athletes were awesome and did a great job! Anthony – 23:54.7 … Continue reading End of 2017 XC Season
2017 USATF Long Island Association Championships
Pictures from the 2017 Association Championships held on Sunday November 5th. All the athletes qualified for the Regional meet being held in Rhode Island on Sunday, November 19. Our top 6 or 7 athletes will compete. Good luck to our awesome athletes!!
2017 Cross Country
Bellmore’s 2017 XC team had their first meet on Saturday 21st at Gardiner’s County Park in Bay Shore. It was a Youth 2K race for all ages. There were hay bales as part of the course which made it even more exciting. Our new athletes got an idea of why they have to work hard … Continue reading 2017 Cross Country
Massapequa Mile 2017
Bellmore PAL athletes had a great time at the Massapequa Mile on Sunday, August 6. Personal Bests was the order of the day. The tired but happy group at the finish line Anthony was 2nd in his Ryan was also 2nd in his age group age group Alex Brendan … Continue reading Massapequa Mile 2017
2017 USATF Indoor Championships
The Indoor season has been going very well for our athletes. They have competed in 2 meets and there are new club records – Harrison St. Thomas now has the club record for 55m in his age group; Mikhaila Hawthorne has the club record for the 400m.
2016/2017 Winter Season
2016/2017 Winter Season is over and what a season it was for the Bellmore/N.Bellmore/Merrick PAL track team. Below David running the 4x200m relay – his first meet his first relay!* Katie & Avery at Suffolk Community
2017 Sprint Medley
Our Belllmore/North Bellmore/Merrick PAL Sprint Medley Relay team made it into the New Hyde Park-Mineola Runners Club Newsletter. Way to go guys! Click here for pictures – From the New Hyde Park Club Newsletter