Summer Track


The Bellmore/North Bellmore/Merrick PAL Summer Program is organized to train our TEAM for the USATF Summer Track outdoor events.

Practice is Mondays & Thursdays at 5:30 pm and on Saturdays at 10:00 am

Click for 2019 summer schedule

Registration with PAL is required – summer track is $60. Check is made payable to – Bellmore PAL

The Summer team competes against other clubs across Nassau, Suffolk and the five boroughs in a developmental but competitive environment. The meets are held on Long Island on Wednesday nights.

Our summer program is a USATF sanctioned program and membership in the local Association is  also required (USATF-Long Island).   

Cost of membership is $20 per year and has many benefits including additional insurance for the athlete. There is also the opportunity for athletes to move through the rounds of Association & Regional to National Championships as they improve their skills. Check is made payable to – USATF-LI

Summer track is for serious runners – athletes who love the sport, want to improve their running skills and understand that hard work is involved. We ask that only dedicated parents and athletes sign up as we expect maximum attendance at practice and meets.

Please fill out ALL 3 of the following forms and mail with required checks to the address indicated.

  • USATF Membership Application
  • PAL REGISTRATION  (3 copies)
  • team registration form

Sheryl Hall c/o PO Box 9003, Island Park NY 11558

Forms and checks must be RECEIVED no later than June 1st!