Summer Track


Summer track is for serious runners – athletes who love the sport, want to improve their running skills and UNDERSTAND THAT HARD WORK IS INVOLVED. We ask that only dedicated parents and athletes sign up as we expect maximum attendance at practice and meets.

The Bellmores/Merrick PAL Summer Program is organized to train our Summer team for the USATF Summer Track outdoor events.

Practice is Mondays & Thursdays 5:30/6:00 pm and Saturdays at 9:00 am. Practice in June will be at Kennedy and will probably change for July and August.

Registration number will be limited to 40.  Ages 8 thru 13

First practice is scheduled for Thursday, June 8th

Registration with PAL is required – summer track is $75

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The Summer team competes against other clubs across Nassau, Suffolk and the five boroughs in a developmental but competitive environment. The meets are held on Long Island on Wednesday nights. There is an additional fee of approx $10 per event at the meets.

Our summer program is a USATF sanctioned program and membership in the local Association is  also required (USATF-Long Island).  USATF membership MUST be completed before Summer registration closes. Membership is done online at     

Club affiliation is Bellmore/North Bellmore PAL  59-0108

Cost of membership is $30 per year and has many benefits including additional insurance for the athlete. There is also the opportunity for athletes to move through the rounds of Association & Regional to National Championships as they improve their skills. 

2023 summer schedule

Please join RemindMe 

            (1) Send text to: 81010  (2) Text this message @7b9fk9e

“RemindMe app group for the 2003 Bellmore Merrick Summer Track is a ONE WAY communications tool for reminders for meets, cancellations and other pertinent information. It is NOT to answer questions you have related to the program. Questions regarding the program are to be sent to

Parents/Guardians who wish  to be  approved to join the group MUST indicate who their child is, e.g. Michael Smith’s mom etc. Otherwise, they will be denied access.  Thank you for your cooperation.”