Summer Track


Summer track is for serious runners – athletes who love the sport, want to improve their running skills and UNDERSTAND THAT HARD WORK IS INVOLVED. We ask that only dedicated parents and athletes sign up as we expect maximum attendance at practice and meets.

The Bellmore /Merrick PAL Summer Program is organized to train our Summer team for the USATF Summer Track outdoor events.

Practice is Mondays & Thursdays 5:30/6:00 pm and Saturdays at 9:00 am. Practice in June will be at Kennedy and will probably change for July and August.

Registration number will be limited to 30.  Ages 8 thru 13

First practice is scheduled for Thursday, June 6th

Registration with PAL is required – summer track is $75

      Click on Login (found on the top right corner)

      Create an Account (if you are a new user)

The Summer team competes against other clubs across Nassau, Suffolk and the five boroughs in a developmental but competitive environment. The meets are held on Long Island on Wednesday nights. There is an additional fee of approx $10 per event at the meets.

Our summer program is a USATF sanctioned program and membership in the local Association is  also required (USATF-Long Island).  USATF membership MUST be completed before Summer registration closes. Membership is done online at     

Club affiliation is Bellmore/North Bellmore PAL  59-0108

Cost of membership is $30 per year and has many benefits including additional insurance for the athlete. There is also the opportunity for athletes to move through the rounds of Association & Regional to National Championships as they improve their skills. 

2024 summer schedule will be available soon

Please join RemindMe 

            (1) Send text to: 81010 

            (2) Text this message @d799ba3

“RemindMe app group for the 2003 Bellmore Merrick Summer Track is a ONE WAY communications tool for reminders for meets, cancellations and other pertinent information. It is NOT to answer questions you may have related to the program. Questions regarding the program are to be sent to

Parents/Guardians who wish to be approved to join the group MUST indicate who their child is, e.g. Michael Smith’s mom etc. Otherwise, they will be denied access.  Thank you for your cooperation.”