Summer Track

The Bellmore/North Bellmore/Merrick PAL Summer Program is organized to train our TEAM for the USATF Summer Track outdoor events.

Practice is Tuesdays & Thursdays at 5:00 pm and on Saturdays at 9:00 am

Click for Schedule

The team competes against other clubs across Nassau, Suffolk and the five boroughs in a developmental & competitive environment.

The meets are held on Long Island on Wednesday nights.

Our program is a USATF sanctioned program and membership in the local Association is required (USATF-Long Island). Cost of membership is $20 per year and has many benefits including additional insurance for the athlete. There is also the opportunity for athletes to move through the rounds of Association & Regional to National Championships as they improve their skills. Check is made payable to – USATF-LI

Registration with PAL is required – summer track is $55. Check is made payable to – Bellmore PAL

Please fill out the forms and mail to

Sheryl Hall c/o PO Box 9003, Island Park NY 11558 or bring them to the first practice with the required checks.

Practice will be Tuesdays & Thursdays at Grand Avenue Middle School 5:00pm – 6:00pm, and on Saturday mornings 9:00am – 10:00am at Mepham High School