Track

WELCOME TO BELLMORE/NORTH BELLMORE/MERRICK PAL TRACK PAGE

   ATHLETES FROM ALL NEIGHBORING TOWNS ARE WELCOME!

WE HAVE TRACK ALL YEAR ROUND!

OUR SPRING SEASON USUALLY STARTS END OF MARCH / BEGINNING OF APRIL AND ENDS MID JUNE

PRACTICES  ARE HELD AT AVAILABLE LOCAL HIGH SCHOOLS ON TUESDAYS AND THURDAYS.

OUR SUMMER SEASON BEGINS AROUND THE 1ST / 2ND WEEK OF JUNE USUALLY @ MEPHAM HIGH SCHOOL OR GRAND AVENUE MIDDLE SCHOOL.

PRACTICES ARE USUALLY TUESDAYS & THURSDAYS AND SATURDAYS 

THE MAIN GOAL OF THE TEAM IS TO TEACH ATHLETES THE BASICS OF TRACK & FIELD  — RUNNING FORM, BREATHING, GOOD WORK ETHIC, LOVE OF THE SPORT, THE KNOWLEDGE THAT “IF YOU WANT IT YOU HAVE TO WORK FOR IT” — THEN WE LET THEM GO ON TO SHINE IN MIDDLE / HIGH SCHOOL

SHOULD YOU HAVE ANY QUESTIONS PLEASE CONTACT US AT BELLPALTRACK@AOL.COM

Read our  track booklet with information for the Spring season of 2022

 2022 track booklet

2022 Ducks Mile

Our athletes ran the 2nd mile race of the Bellmore PAL 1-mile Grand Prix. It was the Long Island Road Racing Club Ducks Mile held at Eisenhower Park on Wednesday, August 3rd at 7:00 pm. The weather was hot, but all the athletes and coaches who participated had fun. Congratulations to all the runners! Let’s … Continue reading 2022 Ducks Mile

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2022 Bellmore Striders July 4th mile

Once again Bellmore-N.Bellmore/Merrick PAL Track team was well represented at the annual July 4th Youth mile race hosted by the Bellmore Striders. Athletes under 13 ran 1 mile. Athletes 13 and over ran 4 miles. Bellmore athletes did an awesome job! Congratulations guys! As always you did your coaches proud! See link below for pictures… … Continue reading 2022 Bellmore Striders July 4th mile

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bellmore pal mile

It was a hot and humid morning at 9:30 to run a mile race, but our athletes did their best to get to the finish line. It was a nice friendly atmosphere with athletes, coaches and parents running this race together. No one “letting anyone win”, each runner, parents and coaches included, had to work … Continue reading bellmore pal mile

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Moonlight mile

This is the 3rd mile race of the season for our athletes – 2 more to go! Yay! The race started in waves from 6:30 in Newbridge Road Park. Two of our athletes were in the 1st wave and did us extremely proud like all of our athletes regardless of their wave. Again many of … Continue reading Moonlight mile

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2021 Ducks Mile

Six of our athletes toed the start line at the Ducks Mile in Eisenhower Park on August 4 at 7:00 pm with parents and siblings watching. The athletes did an awesome job almost each one improving their time. And they had a good time doing it! Lucas 6:07; Casey 6:54; Lilliana 7:24; Ryan 7:32; Nathan … Continue reading 2021 Ducks Mile

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2021 Massapequa mile

Eight athletes from the Bellmore-N.Bellmore/Merrick Track team competed in the Massapequa Mile on Saturday, August 1st. It was the 1st mile race in over a year for most of our athletes and the 1st one ever for some. 9/10 Boys & Girls Nathan – 7:32 Layla – 14:48 11 – 13 Boys & Girls Lucas … Continue reading 2021 Massapequa mile

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last 2021 spring track meet

Final meet of the season starts with a parade of all teams around the Mitchel Field Track – Athletes and coaches. After the parade the athletes showed off their skills learned in the previous weeks of training, and earned their medals. The end of a beautiful season of fun, laughter, learning and friends!

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2021 Spring Track

First Spring Track at Mitchel Field – April 17 The 5 – 7 year old athletes showing off their ribbons

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2019 July 4th race day

Bellmore / Merrick PAL had its usual great showing at the Bellmore Striders July 4th mile race.

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2K Challenge

2K Challenge is a fun cross country race for the kids. It was held at Gardiner’s County Park on Sunday, October 21. This race has hay bales in 2 spots on the course which adds to the fun factor.         On the start line on a very chilly day Hanging out before the … Continue reading 2K Challenge

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