Bellmore/Merrick Track Team competed at the Youth Association Championships, which was held on June 16th at Division Middle School in Levittown. It was an awesome day for a track meet. All the athletes seemed to enjoy the came All the athletes qualified for the Region 1 Junior Olympics meet being held at Ichan Stadium on … Continue reading USATF LI Youth Association Championships →

Ryan Clifford is an ultramarathon runner. A short distance for him is a 31.07 miles also known as a 50K. But he took a shorter 26.2 mile marathon on for just the 2nd time – and won 14 minutes ahead of the 2nd place runner. Newsday mentioned that Ryan ran distance events for MacArthur High … Continue reading BELLMORE/MERRICK PAL TRACK ALUM WINS 2024 LONG ISLAND MARATHON →

BELLMORE STRIDERS JULY 4TH RACE Bellmore / Merrick PAL track team has a Grand Prix during the Spring and Summer Seasons. There are 5 mile races in the Grand Prix. The athlete needs to run 3 of the 5 races to be eligible. Our first race was the Bellmore Striders July 4th race. Arianna Lettieri … Continue reading 2023 Mile Grand Prix Races →

Spring track ended for our athletes with a pizza party after 7 weeks of learning the basics of track. Meets were held on Saturdays at Mitchel Field.

Bellmore PAL is a registered USATF team during the Summer, Cross Country and Winter seasons. USATF Long Island recognizes outstanding athletes regardless of age. In 2022, Bellmore PAL was recognized in the Youth category. Lucas Lam (13/14 )- Youth Male Track Athlete Samantha Goldin (8 ) – Youth Female Track Athlete An alumni of the … Continue reading 2022 – A good year for Bellmore PAL Track Team →

Our athletes ran the 2nd mile race of the Bellmore PAL 1-mile Grand Prix. It was the Long Island Road Racing Club Ducks Mile held at Eisenhower Park on Wednesday, August 3rd at 7:00 pm. The weather was hot, but all the athletes and coaches who participated had fun. Congratulations to all the runners! Let’s … Continue reading 2022 Ducks Mile →

Once again Bellmore-N.Bellmore/Merrick PAL Track team was well represented at the annual July 4th Youth mile race hosted by the Bellmore Striders. Athletes under 13 ran 1 mile. Athletes 13 and over ran 4 miles. Bellmore athletes did an awesome job! Congratulations guys! As always you did your coaches proud! See link below for pictures… … Continue reading 2022 Bellmore Striders July 4th mile →

It was a hot and humid morning at 9:30 to run a mile race, but our athletes did their best to get to the finish line. It was a nice friendly atmosphere with athletes, coaches and parents running this race together. No one “letting anyone win”, each runner, parents and coaches included, had to work … Continue reading bellmore pal mile →

This is the 3rd mile race of the season for our athletes – 2 more to go! Yay! The race started in waves from 6:30 in Newbridge Road Park. Two of our athletes were in the 1st wave and did us extremely proud like all of our athletes regardless of their wave. Again many of … Continue reading Moonlight mile →

Six of our athletes toed the start line at the Ducks Mile in Eisenhower Park on August 4 at 7:00 pm with parents and siblings watching. The athletes did an awesome job almost each one improving their time. And they had a good time doing it! Lucas 6:07; Casey 6:54; Lilliana 7:24; Ryan 7:32; Nathan … Continue reading 2021 Ducks Mile →